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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Sugar Alcohols and Keto Diet
Sugar alcohols such as xylitol, sorbitol, and erythritol have nothing to do with getting drunk and partying. The name is a bit misleading because you can not buy them in bottles, but canned like normal sugar. But why not buy a classic kilo of household sugar at the discount store, but the quite exotic looking
Astaxanthin Benefits for Athletes (9 Crucial Benefits)
What is Astaxanthin? Have you ever wondered where salmon gets its red color from, why lobsters turn red when cooking or why flamingos have such an exotic color? The answer to this question is astaxanthin – a super-carotenoid antioxidant found naturally in yeasts, mushrooms, salmon and trout, lobsters and crabs, shrimp, krill and sea urchins,
L-Theanine and Caffeine
They are the dream couple par excellence: caffeine and L-theanine! Together, they can boost your mental performance and help you get the most out of your energy. L-Theanine reduces the side effects of caffeine while increasing your ability to concentrate and attract attention. We’ll tell you how that works and where you get the power
Lion’s Mane Benefits – Complete Guide
Healthy mushrooms like Reishi, Cordyceps Sinensis and Chaga are very popular in the biohacker scene. They contain a lot of minerals and trace elements, which, thanks to their antioxidant and performance-enhancing benefits, make the medicinal mushroom a miracle cure for those who want to sleep better at night and want to be even more efficient
Creatine – What Is Creatine? Should I Take Creatine?
Creatine is, in my opinion, one of the biggest puzzles for many athletes. Anyone who has been in the gym for more than four weeks knows proverbs like: “He’s on creatine ?!”.. Most of it is complete nonsense! That is why in this article you will learn all about creatine you need to know! Creatine
How to Fight Laziness and Procrastination
We all have our reasons why sometimes we feel lazy and tired But how can you overcome laziness and stop procrastinating? Let’s first look at the most common reasons for laziness. Reasons for Laziness and Procrastination Especially in the dark season, it is perfectly normal if you are a little lazier. Many people are bothered